What Food Can Relief Your Hair Loss Problem1 Comments
What Food Can Relief Your Hair Loss Problem
Well, the best way to avoid hair loss Is to understand the root cause of hair loss. you could be losing hair for a variety of reasons such as hormonal changes, badly nutrition diet, a lot of stress, lack of sleep, or underlined health condition. so before we go in to understand how to avoid hair loss it is important to identify what is going on in your life which is leading to the hair fall.
You can try some home remedies such as applying coconut oil or some hair mask or egg yolk mask which can give the added nutrition to your hair to help in growth. If none of this works, I would suggest you meet a trichologist to do you suggest some treatment. from what I know platelet-rich plasma therapy is known to work beautifully to avoid hair loss and also help regrow the hair that you might have already lost. one of my friends got a PRP treatment done at Oliva in Bangalore and he is very very happy with the results so you could consider that.
Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair.
Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles.
Spinach- not only for Popeye the Sailo
Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.
Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy.A cup (30 grams) of spinach provides up to 54% of your daily vitamin A needs.
Spinach is also a great plant-based source of iron, which is essential for hair growth. Iron helps red blood cells carry oxygen throughout the body to fuel your metabolism and aid growth and repair.
Sweet potatoes MAY PREVENT HAIR LOSS
Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.
A medium sweet potato (about 114 grams) contains enough beta-carotene to provide more than four times your daily vitamin A needs.Research has shown that vitamin A promotes the production of sebum, which helps keep hair healthy.
Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth.
Soybean CAN RELIVEV THE HAIR LOSS PATTEN
Studies have shown that compounds in soybeans may promote hair growth. One of these compounds is spermidine, which is abundant in soybeans.
For example, a study of 100 healthy people found that a spermidine-based nutritional supplement prolonged a phase of active hair growth called the ANAGEN phase. The longer a hair follicle stays in the ANAGEN phase, the longer it will grow.Test-tube studies have also shown that spermidine promotes human hair growth.
However, the research on spermidine and hair growth is fairly new, so more studies are needed before health experts can make recommendations on spermidine intake.Soybeans are one of the best sources of spermidine, a compound that may prolong the active phase of hair growth.
Eggs IS NOT SO SIMPLE AS YOU THINK
For a head full of healthy hair, the egg is probably one of your best friends. It’s loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts. Being deficient in any of these vitamins and minerals is known to result in poor quality of hair. In addition it’s also a good source for biotin (Vitamin B7) which is a great aid to fight hair loss.
Low fat dairy products HAVE MORE USAGE
Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources. Add a cup of yogurt or cottage cheese to your snack list and to help prevent hair loss, stir in a few tablespoons of flax seed or walnuts for your required dose of omega 3 fatty acids and zinc.
Walnuts IS NOT ONLY GOOD FOR BRAIN
Not to be outdone by the oats, walnuts are one of the most hair friendly nuts in the category. Not only do walnuts have more omega-6 fatty acids than any other food, but they’re also full of zinc, iron, B vitamins (B1, B6 and B9), and plenty of protein. However, a word of caution, walnuts also contain a small trace of selenium, a mineral known to cause hair loss in people who are selenium-deficient or have way too much in their system. So a handful of nuts over the week should tide you over without much trouble.
Shrimp IS YUMMY AND GOOD TO YOUR HEAD
While red meats are best avoided in excess, finding an appropriate substitute for proteins might be a little difficult for those looking to build muscle etc. Alternatively, of the wide variety of sea food available, shrimps are a great substitute. They not only go excellently well in a number of curries and pastas, their potent concentration of Vitamin B12, iron, zinc contain all the necessary nourishment to prevent hair loss.
Shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D, which may aid hair growth. They also provide a small amount of healthy omega-3 fatty acids.
Oats- CHEAP AND USEFLY
Oats (Avena sativa) are a whole-grain cereal mainly grown in North America and Europe. They are a very good source of fiber, especially beta glucan, and are high in vitamins, minerals, and antioxidants.
Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Together, these are also knows as polyunsaturated fatty acids (PUFAs). Omega-6 fatty acids in particular are essential to maintain normal skin, hair growth and development. Since this essential ingredient is only obtained through the diet, make sure your breakfast includes a bowl of oatmeal every few days in the week.
There are many food may relieve your hair shedding, we will post it in another article later