Chapter Ⅱ More Food Can Help You to Relieve Your Alopecia Situation0 Comments
More food can help you to relieve Your alopecia situation
In previous artivle, we have listed eight kinds of food that may help you to stop hair loss, we will tell you more in this sequel.
You can get green peas everywhere
Green peas, or “garden peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant.
They have been part of the human diet for hundreds of years and are consumed all over the world.
Strictly speaking, green peas are not vegetables. They are part of the legume family, which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts are also legumes.
Although green peas are not rich in antioxidants or any specific vitamin or mineral, they contain a well-balanced amount of vitamins and minerals such as iron, zinc and B group vitamins. These are essential for maintaining healthy hair.
Prunes are great sources of iron
A prune is a dried plum, most commonly from the European plum (Prunus domestica). Not all plum species or varieties can be dried into prunes. A prune is the firm-fleshed fruit (plum) of Prunus domestica varieties that have a high soluble solids content, and does not ferment during drying.Use of the term "prune" for fresh plums is obsolete except when applied to varieties of plum grown for drying.
If your hair suffers from dryness, thinning, stiffness, discolouration or hair fall, depleting reserves of iron might be the culprit. Prunes are known to be great sources of iron and greatly help improve the quality of hair. Also ensure you get plenty of green vegetables and beetroots in your diet in addition to prunes.
Carrots rich in Vitamin-A
It’s not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny, well-conditioned hair that is strengthened and moisturised. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fish like the Indian salmon and low-fat dairy are great boosters for healthy hair.
Fatty fish are excellent sources of omega-3 fatty acids
Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth.
They are excellent sources of omega-3 fatty acids, which have been linked to hair growth.
A study in 120 women found that taking a supplement containing omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density.Another study found that taking a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair.
However, there are only a handful of studies on omega-3 fatty acids and hair growth. More studies are needed before health experts can make any recommendations.Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair.
Berries are loaded with beneficial compounds and vitamins
Berries are loaded with beneficial compounds and vitamins that may promote hair growth.This includes vitamin C, which has strong antioxidant properties.
Antioxidants can help protect hair follicles against damage from harmful molecules called free radicals. These molecules exist naturally in the body and the environment.
For example, 1 cup (144 grams) of strawberries provides an impressive 141% of your daily vitamin C needs.Also, the body uses vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from becoming brittle and breaking.
What’s more, vitamin C helps the body absorb iron from the diet. Low iron levels may cause ANEMIA, which has been linked to hair loss.
Avocados are delicious and nutritious
Avocados are delicious, nutritious and a great source of healthy fats.They are also an excellent source of vitamin E, which may promote hair growth. One medium avocado (about 200 grams) provides 21% of your daily vitamin E needs.
Like vitamin C, vitamin E is an antioxidant that helps combat oxidative stress by neutralizing free radicals.In one study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for eight months.Vitamin E also protects areas of the skin, like the scalp, from oxidative stress and damage. Damaged skin on the scalp can result in poor hair quality and fewer hair follicles.
What’s more, avocados are a great source of essential fatty acids. These fats cannot be produced by the body, but are essential building blocks of your cells. A deficiency in essential fatty acids has been linked to hair loss.
Seeds deliver a massive amount of nutrients
Seeds deliver a massive amount of nutrients with relatively few calories. Many of these nutrients may also promote hair growth. These include vitamin E, zinc and selenium.
An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily vitamin E needs, with a wide variety of hair-healthy B vitamins.What’s more, certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids.A 1-ounce (28-gram) serving of flaxseeds provides 6,388 mg of omega-3 fatty acids. That’s more omega-3 fatty acids than half a fillet (178 grams) of salmon.
However, flaxseeds provide a type of omega-3 fatty acid that is not used by the body as efficiently as the omega-3s found in fatty fish. Nonetheless, it’s a great addition to the diet.In order to get the widest variety of nutrients, it’s best to consume a mixture of seeds.
Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth.
FACTORS AFFECT HAIR GROWTH
As people age, they may notice that their hair does not grow as quickly as before and that it is less thick. Some follicles may stop producing new hairs, leading to hair thinning or loss.
This results from a combination of genetics and natural aging processes. Hair shafts also become finer and start to lose their colour.Childbirth, stress, thyroid conditions, and a health issue called alopecia can cause more sudden loss of hair. Eating a healthful diet, even one designed to support hair growth, may not address genetic or systemic problems.
Aside from aging, illness, and genetics, malnutrition is one of the most common causes of hair loss. Following a healthy, well-balanced diet can help people maintain typical levels of hair growth and replacement.
Topics: #hair loss